A bowl of fresh, creamy yogurt is one of the simplest food joys. Nobody would have ever thought that eating curd or yogurt daily have incredible health benefits on you. We know they are made from milk and is fully loaded with essential nutrients like calcium, vitamin B-2, vitamin B12, potassium, and magnesium. They are light on stomach and is easier to digest than milk. Curd is full of nutrition and will benefit you by including it in your daily diet. Curry Leaves is one of the Best Indian Restaurant in Tampa Bay, where you can delicious Indian dishes and mouth-watering spicy food. Check out some impressive benefits of eating curd daily.
Digestion: Yogurt/curd is a great probiotic. It contains live bacteria which improves gut activities, soothe inflamed digestive systems and treat an upset stomach.
Immunity: Yogurt fights disease causing germs and protects our intestinal tract and thus boosts our immune system. Eating about 200 grams of curd daily is just more effective in boosting immunity than pills.
Healthy skin: Curd has a moisturizing effect on skin. Yogurt also used as face packs as it contains lactic acid that acts as an exfoliator and clears off all dead cells.
Reduced blood pressure: People eating non-fat yogurt have reduced high blood pressure. The special proteins in curd along with potassium and magnesium lowers high blood pressure and promotes a healthy heart.
Prevents Vaginal Infections: The lactobacillus acidophilus bacteria found in curd controls the growth of infection in the body and produce hydrogen peroxide that kills yeast. Eating curd daily is a good habit especially for women, as it helps in discouraging yeast infections.
Good for Bone Health: A cup of 250 grams of curd contains about 275mg of calcium. Daily consumption of curd helps in maintaining bone density and strengthens them.